O4O COMMUNITY EVENT

For over 55s in

Highland

TUESDAY 26TH OCTOBER

10.30—3.30

NATIONAL HOTEL, DINGWALL

Exhibition:

Information about products, services and funds which help maintain health,

wellbeing, safety and independence. Specialist advice from experts from the public

sector and from charities. Information about informal activities using volunteers.

Taster Sessions:

11.00 am Tele-health (there’s more than Helpcall)

11.45 am Integrated Memory Stimulation (ways to help memory)

1.00 pm Top tips for preventing falls & maintaining balance

1.45 pm Dorothy Dobson Fitness

2.15 pm Laughter for wellbeing

Advice Surgeries (throughout the day):

Benefits and income maximisation; Voluntary organisations; Social Enterprise

Vouchers will be given on the day for tea & coffee.

Lunch will be provided for people who register for workshops.

Registration on the day. Prizes and ‘freebies’!

Come for the whole day or drop in for a few minutes!

Join in the taster sessions or just look around – All welcome.

For more information:

T: 01463 225894 (please leave your name & number if no reply)

E: o4o@uhi.ac.uk Website: www.o4os.eu

O4O Centre for Rural Health, UHI Millennium Institute, Centre for Health Science,

Old Perth Road, Inverness IV2 3JH